How to Learn
The Transcendental Meditation technique is easy to learn. It involves a systematic course of personalized instruction led by certified teachers.
YOUR FIRST STEP
If you would like to find out more about the Transcendental Meditation technique the first step is to contact a TM teacher. He or she will answer your questions and provide a free introduction to the Transcendental Meditation course.
CLICK HERE to connect to a TM teacher.
The Transcendental Meditation Course involves four sessions of about 90 minutes on each of four consecutive days — followed by a comprehensive four month follow-up program.
CLICK HERE for a detailed description of the Transcendental Meditation Course.
Certified TM Teachers are available throughout the United States. The teaching of the Transcendental Meditation technique is administered by a 501(c)3 non-profit, educational organization.
- For information about how to learn in Canada, CLICK HERE.
- For information about how to learn in other parts of the world, CLICK HERE.
