Enjoy Advanced Courses
The Transcendental Meditation technique is a preparation for greater success and happiness day by day. It’s like pulling the arrow back on a bow. The further we pull it back, the farther it can fly forward to hit the target. The inward direction of meditation prepares us for more success in our outer activity.
“I find that TM refreshes me, physically, emotionally, and intellectually, and helps release the pressures of school and daily life. I would recommend it to anyone who is looking for a more balanced and even lifestyle.”
—Kelly Malloy, First Year University Student
Personal Development
Scientific research confirms that the Transcendental Meditation program brings a wide range of practical benefits: clearer thinking and development of our full mental potential; better health and the reversal of aging; improved relationships with family, friends and co-workers; and a reduction in the social stress that is at the basis of terrorism and global conflict.
There are also benefits for personal development, which is the experience and understanding of who we are and our place in the universe. Personal development is an inner awakening that is closely tied to sense of self. Research studies show that regular practice of the Transcendental Meditation technique increases self-esteem, self-confidence, and self-actualization.
Researchers developed the concept of “self-actualization” as a measure of how much inner potential we have realized. It includes the degree of integration and stability of personality, level of self-regard, emotional maturity, capacity for warm interpersonal relationships, and flexibility in responding to challenges in life. All of these positive qualities grow with regular practice of the Transcendental Meditation technique.
Follow-up Programs
The key to enjoying swift and smooth personal growth is to practice the Transcendental Meditation technique regularly, twice a day. We also recommend that you take advantage of the lifetime follow-up program, which includes Personal Checking of your meditation, Advanced Lectures, special events, group meditations, and celebrations.
