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1 Discover the Benefits

Benefits for Your Mind

Benefits for Your Body

Benefits for Relationships

Benefits for the World

Benefits for Students

Benefits for Professional Life

Does It Work for Everyone?

What Meditators Say

What Research Says

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– Summary of Benefits

– Reversal of Aging

The TM Program at a Glance

What the TM Technique Is

Why It’s Unique

What Is Transcendental Consciousness?

Frequently Asked Questions

2 Learn to Meditate

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A meta-analysis of all research studies on the Transcendental Meditation program related to alcohol use, in comparison to meta-analyses of standard alcohol treatment and prevention programs, found a significantly greater reduction of alcohol use among those who learned the Transcendental Meditation program, even though this program does not involve any guidance about change in lifestyle or habits. Reference: Alcoholism Treatment Quarterly 11: 13–87, 1994.

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