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Founder: Maharishi Mahesh Yogi

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There are more than 600 scientific studies documenting the benefits of the Transcendental Meditation program.

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Achieve success without stress in your professional life through daily practice of the Transcendental Meditation technique.

Benefits for Professional Life

Every professional—whether an educator, business person, artist, health-care provider, or public servant—depends on mental clarity, creativity, health, vitality, and good people skills to succeed in their chosen field. The Transcendental Meditation technique is a powerful tool to help professionals achieve success without stress.

“Over my years in business, Transcendental Meditation has been a real competitive advantage. I have the mental clarity and alertness for both laser-like focus on the details as well as broad comprehension.”
—Steve Rubin, Chairman and CEO, United Fuels International, Inc.

Success without Stress

Learning the Transcendental Meditation technique is one of the most practical steps you can take to advance your career. Your twice-a-day meditation is an effective preparation for successful activity, both for work and home life.

In the morning, you’ll meditate for 20 minutes before going to work. Even if you didn’t get a good night’s sleep, after meditation you’ll feel refreshed and ready to go. Your mind will be clearer, and you’ll feel positive and energized for a good day’s work. These beneficial effects of your morning meditation will carry you through the day.

When you come home from work, it’s time to meditate again. After the busy activity of the day, it feels great to sit down, close the eyes, and experience the deep relaxation of mind and body. This meditation helps remove the stress and strain of your workday and gives you the energy to really enjoy the evening with family or friends.

Do Less and Accomplish More

Scientific research confirms that professionals who practice the Transcendental Meditation technique are more productive, gain greater enjoyment from their work, and get along better with their colleagues. They experience less on-the-job stress, enjoy better health, and are more satisfied with their career. Overall, these professionals are highly effective—they do less and accomplish more.

What Meditators Say

“Today, in a fast-paced corporate environment, I’m able to contribute a high degree of creativity, insight, integrity, and focus. I attribute these strengths to regular practice of TM, which cultures an unbounded perspective on all fields of life.”

—Kelly Munly, health communications project director, research associate

“We practice the TM program at home and find it easy and enjoyable. Many of our friends have learned and experienced great results even after a short time of regular TM practice. I’m impressed with the enormous body of research which has shown the clinical benefits of Transcendental Meditation in many areas such as reducing hypertension and measures of atherosclerosis.”

—Gary P. Kaplan, Ph.D., Neurologist
 Associate Professor of Clinical Neurology
Hofstra University School of Medicine

“The ability to maintain focus during performances is of utmost importance to a musician. I attribute much of my ability to do that to the added alertness I gain from TM.”

—Jeffrey Koczela, musician

“Transcendental Meditation gives me a clearer mind, and I am able to focus my attention on areas that require the greatest amount of work. Stress doesn’t accumulate; I return to each day with a freshness. Transcendental Meditation has enhanced my career and my life.”

—Kelvin O. Lim, M.D., Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine

“After meditating I have the mental clarity and alertness for laser-like focus on the details and, at the same time, for broad comprehension so I don’t get lost in the details. I find myself continuously growing in insight and intuition, as well as in the ability to focus and analyze. Over my years in business, Transcendental Meditation has been a real competitive advantage.”

—Steve Rubin, Chairman and CEO, United Fuels International, Inc.

NEXT: Does it work for Everyone?